Your month
- Stronger days 15
- In between 10
- Tougher days 5
Cough Rose 9–14 April
Reliever inhaler 6 → 2 puffs a week
Prescribed inhaler · taken 28 of 30 days
On your better days
- Dinner before 8 pm12 of 15
- Breathing exercise before work10 of 15
- Windows shut when pollen peaks7 of 15
Weekly story · 6–12 April
Your coughs rose from Thursday night, after two short nights and a high-pollen afternoon. Your reliever came out three more times than the week before. On Saturday, after an earlier dinner, the night was quieter.
coughs a night
What is working
Breathing exercise before workCalmer mornings · 8 of 10 daysKeep
Dinner before 8 pmFewer night coughs · 9 of 12 nightsKeep
Extra glass of water by 3 pmNo change for you · checked over 14 daysDropped
For your next review
- Coughs rose 9–14 April, after short nights and high pollen
- Reliever use fell from 6 to 2 puffs a week
- Prescribed inhaler taken on 28 of 30 days